Virtual Book Club: Self Help by Gabrielle Bernstein 

What if the patterns you keep trying to “fix” aren’t really the problem—but clues pointing you toward something deeper?

Join me for a 7-week virtual journey through Gabrielle Bernstein’s Self Help. This isn’t your typical self-help book, and this won’t be your typical book club.

Bernstein introduces readers to Internal Family Systems (IFS)-inspired practices, exploring the different “parts” of ourselves that can influence our thoughts, emotions, reactions, relationships, and choices. Instead of constantly trying to silence negative thoughts or force yourself to “think positive,” the work encourages curiosity about where those reactions come from and what they may be trying to protect.

Throughout our seven weeks together, we’ll read, reflect, discuss, and explore how these ideas can be applied to our everyday lives.

What can this book help you work toward?

Through the reading and our conversations, you may begin to:

• Recognize the emotional patterns and triggers that keep repeating in your life.
• Understand why you sometimes know what you want but still find yourself getting in your own way.
• Become more aware of the inner voices behind fear, self-doubt, overthinking, people-pleasing, perfectionism, or self-sabotage.
• Learn ways to respond to difficult emotions with curiosity rather than immediately reacting to them.
• Develop greater self-awareness, self-compassion, and emotional clarity.
• Identify old beliefs and protective patterns that may no longer serve you.
• Create space between a trigger and your response so you can make more intentional choices.
• Bring what you're learning into your relationships, boundaries, goals, manifestation practice, and everyday life.

Most importantly, this isn't about becoming a “better” version of yourself.

It’s about understanding yourself more deeply.

Each week we'll take the concepts off the page and talk about what they actually look like in real life. You'll have space for reflection, meaningful conversation, and practical exercises—all from the comfort of home.

✨ 7-Week Virtual Book Club
📖 Self Help — Gabrielle Bernstein
📅 Begins September 22
⏰ 7:30 PM
💻 Virtual
💗 $95 for the full 7-week series

You don't need to have it all figured out. You just need to be willing to get curious about yourself.

Your next chapter might begin with understanding the chapters within you. 💗

516.661.9640