Main Character Energy
Â
What would happen if  you stepped into the center of your life and lived main character energy?
Â
June 11 - 14, 2026
Join Us - Scroll down for all Payment OptionsFocus on You.
Break out of the State of Neutral.
Re-write your Story
Why are you letting anyone else be the Main Character in your life?
If you don’t change the storyline, nothing changes. One year from now you’re still stuck in the same loops, holding the same blocks, wishing you had stepped into your power and claimed your Main Character Energy.  YOU CAN BE THE CENTER OF YOUR LIFE!
Break it - Awake It - Make It
Break the Deep Blocks
Release the limiting beliefs, pattern, and energetic weight that have been holding you back - so you can stop looping and finally move forward.
Awaken Your Power & Purpose
Reconnect with your intuition, claim your confidence, and realign with the version of you who knows exactly what she came here to do.
Manifest from a Higher Timeline
With daily meditations, NLP, soul writing , and inner expansion, you will shift your energetic field and begin manifesting from clarity, confidence, and true alignment.
Getting there you need a guide who has already walked the path.
Not long ago, I was exactly where you are—feeling disconnected, craving realignment, and knowing there was a truer version of myself waiting to be reclaimed. I understand the pull to return to your essence and become the woman you were always meant to be: happy, thriving, and fully reignited.
Over the past five years, I’ve guided countless women through powerful breakthroughs—helping them release old blocks, shift their energy, and consciously align with higher timelines and soul-led purpose.
This retreat isn’t just an experience.
It’s an initiation into your Main Character Energy.
 ~Rene
Join Us - Scroll down for all Payment OptionsWhat to Expect?
Meditation
Daily Meditations in the morning and evening for grounding clarity.
Float Therapy
2 Sound-bath Float Sessions~ Mediate, Float and Release.Â
Spa Day Friday!!
Reiki, Facials, Massage, Foot Detox, Red Light Therapy ~ enjoy the Beach and the pool ~ the day to put you first!
Yoga
To break the Emotional Blocks (Trauma, Grief, Fear, Resentment) throgh slow conscious movement.
Angel CardsÂ
You can choose to add on an angel card reading this weekend. Bring focus or get clarity .
Main Character Workshop
Reprogram Yourself to be the Main Character in your own life.
Movie Nights!
Stepping into your Main Character Energy is more fun when you can have 2 chick flick nights! Â We will have two movie nights on the big screen under the stars! Â Friday - Pretty Woman and Saturday - Eat, Pray, Love.Â
Strength!
Find your Strength with our personal trainer Danielle! Â The person who opened Rene's eyes to make herself the main character and that mindset is everything! Â Her session will enlighten the strength that you have within.
Tapping the Inner Energy.
All sit-down meals are thoughtfully prepared by Cuisine , offering a delicious, comforting culinary experience throughout your stay. Mornings begin with a light breakfast, which you’re welcome to enjoy privately or with the group, depending on what feels right for you.
Beach Manifesting
All sit-down meals are thoughtfully prepared by Cuisine , offering a delicious, comforting culinary experience throughout your stay. Mornings begin with a light breakfast, which you’re welcome to enjoy privately or with the group, depending on what feels right for you.
Pampered Care
Friday is devoted to intentional arrival and pampered care. Thoughtfully curated offerings support deep relaxation as you unwind, ground, and allow yourself to be fully held. This is your time to release the outside world and step into an atmosphere of comfort, ease, and presence..
Connection
Imagine being surrounded by women who get it — women who are also choosing themselves, rewriting their stories, and stepping into their next chapter. This space is a collection of like-minded women aligned in growth, healing, and Main Character Energy.
Words from our friends that work with 5 Elements
"Rene provides such a safe healing space for everyone! Her classes are so informative and her treatments are so relaxing she's the best"
Meghan
Â
"There are truly no words that I can use to say and describe all the things that Rene has brought into my life. The way she build rapport with her clients/patients, is truly like none other I have ever experienced. She truly is one of gods gifts to this planet and does amazing things!"
Alicia
Â
Â
"Absolutely amazing experience and Rene is so wonderful and I will be definitely coming back for more classes."
Katyryna
Retreat LocationÂ
North Shore of Long Island on the Long Island Sound
Nestled along the peaceful shores of the Long Island Sound, our retreat takes place in Rocky Point, a hidden gem known for its tranquil energy and natural beauty. This serene, private location offers the perfect setting to disconnect from the outside world and reconnect with yourself.
The retreat house is clean, spacious, and beautifully modern, providing all the comfort and space we need for a deeply restorative weekend. With large open areas for group gatherings, cozy nooks for reflection, and a refreshing closeness to nature, every detail of this setting is designed to support your healing and transformation.
The ItineraryÂ
Welcome & Cocktail Hour – Thursday Arrival
Ease into the weekend with a warm welcome and a curated cocktail hour designed to help you unwind and connect. Mingle with fellow retreat guests, sip on intentional beverages, and set your intentions for the transformative days ahead. Light bites, ambient music, and soft energy await your arrival.
Thursday Night - Ground and Open
Our opening circle sets the tone with grounding practices. We will set our intentions and welcme the retreat with our first meditation. Let go of outside noise and step fully into retreat mode as we call in clarity, connection, and the energy of transformation. Expect candlelight, heart-opening conversation, and deep energetic alignment.
Friday - Self Care Day
Friday begins with a grounding morning meditation, flowing into a nourishing yoga session, followed by breakfast and guided journaling to set clear intentions. The day continues with restorative treatments—including facials, acupuncture, massage, and foot detox—designed to bring you back into balance, relaxation, and self-connection.
You’ll also receive a private one-on-one session with Rene, during which she will create a personalized 30-day Main Character Energy schedule tailored specifically to you. This custom plan will be delivered on Saturday, supporting you in carrying the retreat experience into your everyday life.
Saturday - Step into your Power Day
 Saturday is our “Tap Into Your Power” day—dedicated to activating your Main Character Energy and reconnecting you with your inner strength.
Guided by Danielle, Rene, and Gena, you’ll be supported in reflecting inward and recognizing that the power you seek has always lived within you—you simply need to tap into it.
We’ll close the day with a deeply relaxing sound healing float session, followed by a magical movie night under the stars featuring Eat Pray Love—a perfect blend of rest, reflection, and inspiration.
Goodbyes and final thoughts
As we come together for our final moments, we reflect on the shifts, insights, and connections formed throughout the retreat. This is a gentle space for gratitude, integration, and carrying the energy you’ve cultivated back into your everyday life.
You’re Only Three Steps Away From Becoming the Next Best Version of You
1. Join Us at the Main Character Energy Retreat
This is your invitation to pause, reflect, and reconnect with yourself. The Main Character Energy Retreat is a sacred space for healing, clarity, and personal expansion—away from the noise and expectations of everyday life. Whether you’re seeking emotional release, renewed purpose, or deeper self-trust, this is where your next chapter begins.
Because true transformation starts the moment you choose yourself.
2. Show Up Fully for Yourself
Come exactly as you are—no masks, no pressure, no pretending. Just bring your willingness to breathe, move, feel, and listen. You’ll be gently guided through grounding practices, intentional reflection, and supportive experiences within a safe, nurturing community.
Healing doesn’t happen through perfection—it happens through presence and self-compassion.
3. Take It Home and Live It
The retreat doesn’t end when you leave—it integrates into your life. You’ll walk away with tangible tools, personal insights, and energetic shifts that ripple into your daily routines: how you speak to yourself, how you set boundaries, how you embody confidence, and how you lead your life from alignment.
This isn’t a break from your life.
It’s the breakthrough your life has been waiting for.
Our Full Itinerary of the Amazing Things We Have Planned
This retreat is your first step toward breaking through the blocks that have been holding you back. We've carefully crafted every moment to guide you toward a transformative experience. From enlightening workshops to soul-nourishing activities, you’ll leave feeling empowered, centered, and ready to take on the world.
We can’t wait to see you there and support you on this incredible journey!
Need More Information?
Let us know your information and we will send you the full itinerary for the weekend.Â
What's my investment?
Your investment in this life-changing weekend $1950. This includes all workshops, meals, healing sessions, and retreat materials. A monthly payment plan is available as well, with final payment due by June 6th.
But here’s the deeper question…
🌪️ What is it costing you not to say yes?
Still exhausted?
Still looping through the same patterns?
Still giving everything to everyone else while quietly putting yourself last?
This retreat isn’t an escape — it’s a return.
A return to clarity.
A return to power.
A return to the version of you who leads her life instead of reacting to it.
This is a carefully held container for deep shifts — where emotional weight is released, old stories dissolve, and your next chapter begins with intention.
You can keep trying to push through on your own.
Or you can choose to be supported, witnessed, and guided in a space designed for real change.
Your energy.
Your peace.
Your evolution.
They are worth the investment.
The real cost? Staying the same.
Extra Bonus Savings
Bonus 1
By participating in our retreat. You receive the special savings of 15% off one of 5 Elements coaching programs allowing you to keep the growth of the weekend to continue with support.Â
Bonus 2
A one time 15% off gift for any of Rene's caching packages. These one on one sessions allows you to go deeper an more intensely then doing your work in a coaching container.Â
Bonus 3
Of Course your are going to leave with a goodie bag!  We would not let you leave empty handed!
Â
Meet Our Facilitators!
Rene
Lead Facilitator
Quantum Life Coaching, Meditation, Energy Therapy & NLP
Owner of Five Elements and is a certified Quantum Life Coach specializing in manifestation, NLP, energy healing, and hypno-meditation. By walking with her clients she supports them through their journey's to be the next best version of themselves.
Gena
Breath-work, Sound and Reiki HealingÂ
Holistic Health Coach | Spiritual Guide | Healer | Author | Speaker | Two-Time Cancer Survivor.  With over a decade of experience in the health, fitness, and wellness industry. She guide others on their own healing journeys—through nervous system regulation, energy work, somatic practices, and holistic performance coaching
Balance Health and Wellness Practitioners
Acupuncture/Massage/Facia
On Friday at the retreat, the Balance Health & Wellness team will be offering acupuncture and massage to support relaxation and restoration. Amelia, our esthetician, will also be joining us to provide customized facials designed to refresh and renew.
Danielle
Personal Trainer and Coach
Guided by Danielle—personal trainer, coach, and one of Rene’s mentors that has and still leads her mind, body, and soul! You’ll be invited to reconnect with your strength from within. Her work supports confidence, embodiment, and personal empowerment.
Sarina
Yoga
She believes in the body’s natural ability to restore balance when given space, breath, and awareness. Through her own journey yoga began as a path to personal healing—physically, emotionally, and spiritually—and has since evolved into a calling to guide others toward their own inner transformation.
FAQ
What is important to know.
Do I have to share a room?
What tif I have a dietary restriction?
What if it is raining?
What do I need to bring?
Our Full Itinerary of the Amazing Things We Have Planned
This retreat is your first step toward breaking through the blocks that have been holding you back. We've carefully crafted every moment to guide you toward a transformative experience. From enlightening workshops to soul-nourishing activities, you’ll leave feeling empowered, centered, and ready to take on the world.
We can’t wait to see you there and support you on this incredible journey!
Need More Information?
Let us know your information and we will send you the full itinerary for the weekend.Â
Limitless~The Awake and Release Retreat
We are so exited!
00
DAYS
00
HOURS
00
MINS
00
SECS
